yoga classes
The Cross Barn, Odiham, Hampshire
Yoga & Mindful Movement for Modern Life
Yoga, the ancient sister science of Ayurveda, helps you reconnect body, mind, and breath.
Together, they work hand in hand: Ayurveda creates balance in daily life, and yoga maintains it through mindful movement and breath.
Each Yoga Sansaar class meets you where you are
Supporting your energy through mindful movement, breath, and stillness.
You’ll build strength, flexibility, and inner calm that carries into daily life.These classes are extremely popular, as a means to achieving good health, building up strength and for relaxation.
A blend of yoga, pranayama, and mindfulness to restore balance and clarity - the perfect complement to Ayurveda.
Perfect if you’re ready to step away from the rush, ease stress, and create space to breathe again.
Do any of these sound familiar?
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You spend all day at a desk or rushing between meetings, and your body feels tight, stiff, and drained.
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Your mind is constantly racing - even when you’re trying to relax - and switching off feels impossible.
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You’ve tried gym workouts or fitness classes, but they leave you more exhausted instead of restored.
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You crave an hour each week that’s just for you - to move, breathe, and reconnect with yourself.
Now imagine if
You left class with your shoulders softer, your breath steadier, and the tension you've carried all week finally released.
Your mind felt clear instead of cluttered - like someone has pressed the reset button.
You walked out calmer, lighter, and with more energy to face the rest of your week.
What You’ll Experience in a Sansaar yoga Class
60 minutes of mindful movement
Gentle yet strengthening Hatha yoga postures designed to release tension, improve flexibility, and build core strength.
Breathwork to reset your nervous system
Simple pranayama practices to calm racing thoughts and bring more focus and clarity.
Personalised guidance
Small class sizes mean individual attention, posture modifications, and encouragement to meet you where you are.
A welcoming community
Be part of a supportive, like-minded group of women prioritising their health, calm, and wellbeing.
book a Yoga sansaar class
Mindful movement - £12
Gentle, beginner-friendly yoga designed to release tension and reset your mind.
Every Wednesday, 4:30–5:30pm at The Cross Barn, Odiham
Yoga flow- £12
An uplifting, strengthening class to build energy, focus, and flow.
Every Thursday, 5:30–6:30pm at The Cross Barn, Odiham
yoga self care package - £60
Get 6 classes for the price of 5.
Use across any Yoga Sansaar classes - flexible, great value, and perfect if you want to commit to your practice.
Everything you need to know
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Yes. Mindful Movement is designed with beginners in mind, and all classes include modifications so you can move at your own pace. You don’t need to be flexible or experienced to join.
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Just yourself, a yoga mat if you have one, and some water. If you don’t own a mat yet, let me know - I can provide one for you. Comfortable clothing that allows you to stretch and move is best.
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That’s completely fine. I’ll always offer adjustments or props to support you. Yoga isn’t about forcing your body - it’s about meeting yourself where you are.
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I keep classes small so I can give everyone personal attention and guidance. This way, you’ll feel supported and confident whether you’re new to yoga or have been practicing for years.
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Each session blends movement, breathwork, and meditation, so you leave feeling not just stronger in your body, but calmer in your mind too. It’s a full reset for busy women who need that one hour in the week just for themselves.
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Drop-in classes are £12. You can also purchase a Self-Care Package of 6 classes for £60 (the price of 5), which can be used for any Yoga Sansaar sessions.
Still carrying stress long after the workday ends?
It’s time to release the tension, calm your mind, and give yourself the reset you’ve been craving.