Some wisdom transcends tRends

because it is simple and serves.

In a world full of wellness information and burnout returning to the timeless wisdom of Ayurveda brings balance, returning you home to yourself.

Welcome to Sansaar

A safe space for women who feel overwhelmed, burnt out or simply want to take back control of their own health.

Here we aim to build a more sustainable lifestyle that fits into modern day. Ayurveda’s deep-rooted tradition of prevention rather than cure will help you understand every aspect of your life in a deeper and more meaningful way. We achieve this by using Ayurveda teachings as a guide to optimizing your health.

“Ayurveda is the most sacred science of life”

– Charaka Samhita (vedic texts)

Known as the 'The knowledge of life and longevity' and recognised as offering a complete medical system approach. The approach to health and homeostasis addresses the person as a whole, body, mind, emotions, spirit and environment.

While modern medicine asks, 'what’s wrong and how do I fix it?', Ayurveda asks 'why is this happening, what is at the root of this, and how can I prevent this from coming back?'.

Ayurveda connects the dots,

showing underlying patterns to create lasting change.

This practice offers you an opportunity to tap into your own wisdom to regain balance.

The pillars to regain balance include, diet, exercise, daily habits and seasonal routine. A simple message the principles offer to find increased energy levels, more clarity, improved sleep, manage menopausal symptoms and enhance your overall well-being.

My name is Nina

I have been working with clients from all walks of life since 2016.

My mission is to make Ayurveda more accessible and sustainable in helping women achieve optimum health. Through my own lived experience and cultivating a lifestyle that felt right for my constitution. I understood using this ancient wisdom in a simple way is how the body navigates its way through life.

My Approach

Ayurveda is a lifestyle, it is how we rest, eat, live, move and love.

My integrative approach of looking at the person as a whole and understanding their root causes of the symptoms. By identifying imbalances within elements we all carry I can work on restoring vitality and joy back into

your life. The rituals and wisdom are not just self-care they are a preventative medicine.

Work with Me

Ayurvedic Wellness Coaching

Creating a lifestyle plan that is uniquely designed around your specific needs and goals. I will guide you to build your own integrated wellness system.

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Yoga

Yoga is considered the sister science of Ayurveda. Join yoga classes rooted in wisdom and enhancing your overall wellbeing journey to meet modern day needs to balance energy.

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classes & workshops

Experience empowering workshops giving you tools to transform and support your wellbeing.

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kind words

Nina runs the most wonderful authentic and mindful yoga classes and Ayurvedic consultations in Hampshire. Nina’s practice is underpinned by deep knowledge and expertise, which she shares generously to help people achieve holistic wellness in a practical way. I highly recommend joining her classes set in the beautiful Cross Barn.
- KAISA LITTLE
kind words

Have had pleasant calming experience attending Nina meditation classes. It has helped me get through the turbulent times during 2020 by slowing down and being less anxious. Highly recommend her sessions.
- APARNA JAIN
kind words

I love this class!
Nina is a caring and nurturing teacher who goes that extra mile to share her knowledge and love of yoga and meditation making sure that whatever ability you have, you can achieve your potential.
- LINDA BENTLEY
kind words

Nina takes ancient wisdom and makes it incredibly practical and accessible. My coaching plan became a mirror, showing me how overwhelm had manifested in my digestion, sleep and energy. Thank you giving me tools to make me feel like myself again.
- NICKY NICHOLLS