Not Just Another Wellness Plan

Most wellness plans aren’t sustainable - they turn health into another thing to chase.

Ayurveda is different - it’s a 5,000-year-old way of living that helps you listen to your body, find your rhythm, and create balance you can actually maintain.

Think Ayurveda is just about massage or herbs?

It’s so much more than that.

Rooted in ancient wisdom and designed for modern women ready to make real, lasting change, Ayurveda is a practical guide to living well - showing you how to align your daily habits with what your body truly needs to thrive.

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Learn how ancient principles can help you

prevent burnout, find clarity, and create lasting habits

that nourish your body, mind, and spirit - one day at a time.

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Why Ayurveda?

If you’ve tried wellness plans, apps, or quick fixes, you already know they don’t last

They treat symptoms, not causes

They turn rest into another box to tick, leaving you more pressured than before.

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Ayurveda is different

It’s not a trend or a checklist

It’s a way of living that restores balance where modern life has pulled you off track.

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Instead of adding more demands, Ayurveda simplifies: aligning your food, rest, and rhythms with the seasons and with your body’s natural wisdom.

Because no two people are the same, Ayurveda recognises that what brings one person balance might throw another off. It helps you understand your unique body type and energy, so you can create routines that actually work for you - not against you.

This isn’t about perfection

It’s about learning to tune in and notice when you’re out of sync

making small, sustainable changes that bring more ease, energy, and wholeness back into your daily life.

My name is Nina

I help busy women bring balance back into their lives through small, sustainable changes rooted in Ayurveda.

My approach is simple - no overwhelm, no all-or-nothing plans, just practical steps that fit real life.

After being diagnosed with an autoimmune condition, I turned to Ayurveda not as a quick fix, but as a way of living.

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Gentle shifts in my daily routine brought me more balance, deeper rest, and renewed vitality.

Now, I guide other women to do the same - to reconnect with themselves, feel nourished, and build habits that truly last.

Just as some plants need shade and others flourish in sunlight, each of us has our own nature and needs. Ayurveda helps you understand yours, so you can grow in the environment that supports you best.

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Work with Nina

You don’t need another wellness plan that sets you up to fail - you need a way of living that actually works for you.

Ayurveda helps you build simple, sustainable habits that bring ease, energy, and clarity back into your everyday life.

Whether you want one-to-one guidance, a supportive community, or small steps to start at your own pace, you’ll find it here.

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1:1 Ayurvedic consultation

£125

Feeling stressed, low on energy, or stuck in unhelpful habits? This is where your journey back to balance begins.

  • In a private Ayurvedic consultation, we’ll explore your unique mind-body type (your dosha) and uncover what’s keeping you out of alignment.

    You’ll receive a personalised nutrition and lifestyle plan designed to fit your real life - plus a follow-up check-in and access to the Core Circle community for ongoing support.

Book a consultation
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Yoga & Mindfulness

classes from £12

Yoga, the ancient sister science of Ayurveda, helps you reconnect with your body, mind, and breath.

  • Each class is designed to meet you where you are - supporting your unique energy and needs through mindful movement, breathwork, and stillness. You’ll build strength, flexibility, and inner calm, not just on the mat, but in everyday life.

    These sessions weave together movement, pranayama, and mindfulness to restore harmony, reduce stress, and create lasting wellbeing - the perfect complement to an Ayurvedic lifestyle.

Join a class here
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Workshops & Retreats

Designed for busy women who need space to pause, reconnect, and restore balance.

  • These experiences offer practical tools to reduce stress, rebuild energy, and feel more connected in daily life - blending ancient Ayurvedic wisdom with modern wellbeing practices you can apply straight away.

see what's coming up
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“Health is natural. It’s a state of balance.

When the mind, body, and spirit are in harmony — we thrive.”

  • kind words

    Nina runs the most wonderful authentic and mindful yoga classes and Ayurvedic consultations in Hampshire. Nina’s practice is underpinned by deep knowledge and expertise, which she shares generously to help people achieve holistic wellness in a practical way. I highly recommend joining her classes set in the beautiful Cross Barn.

    - KASIA LITTLE

  • kind words

    Have had pleasant calming experience attending Nina meditation classes. It has helped me get through the turbulent times during 2020 by slowing down and being less anxious. Highly recommend her sessions.

    - APARNA JAIN

  • kind words

    I love this class!

    Nina is a caring and nurturing teacher who goes that extra mile to share her knowledge and love of yoga and meditation making sure that whatever ability you have, you can achieve your potential.

    - LINDA BENTLEY

  • kind words

    Nina takes ancient wisdom and makes it incredibly practical and accessible. My coaching plan became a mirror, showing me how overwhelm had manifested in my digestion, sleep and energy. Thank you giving me tools to make me feel like myself again.

    - NICKY NICHOLLS

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Free Guide

Why Wellness Plans Don’t Work

- And What Ayurveda Does Differently

If you’re tired of quick fixes that never last, discover why modern wellness plans keep you stuck in burnout and how Ayurveda offers a simple, sustainable way back to balance.

get your guide here
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book a free call with nina

If you’re unsure what you need but know something has to change, let’s talk

book your free consultation
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connect with me ON INSTAGRAM

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