sansaar
Blog
returning to india with new eyes
Arriving in India felt like stepping into a familiar storm of colour, sound, and scenery, a sensory intensity I hadn’t experienced since my last trip more than a decade ago. Yet this journey was different. I wasn’t here to visit family or slip into familiar routines; I was here as a traveller, seeing the country through new eyes.
Embrace the Binding
Embracing a bind in your yoga practice unlocks a deeper connection with yourself, your body, and the present moment. In this connection, you'll find the true essence of yoga a journey of self-discovery and transformation.
Parsva Savasana - Side Corpse Pose
The practice of Side Corpse Pose or rolling to one side after a restful Savasana also known as Side Foetal Pose.
