Ayurvedic Autumn Spice Mix

Recipe
Written By Nina Panesar-Woods

These warming spices are a great addition this Autumn to soups, stews, vegetables and many more dishes.  

  • 2 tbsp Coriander seeds

  • 2 tbsp Cumin seeds

  • 1 tsp Whole Peppercorns 

  • 1 tbsp Ground Ginger

  • 1 tbsp Ground Turmeric

  • ¼ tsp Ground Cinnamon

Dry-roast the coriander, cumin seeds and peppercorns for two minutes over a very low heat, or until they release their fragrance.  Remove from the heat and allow these to cool down before adding these into a coffee grinder or mortar and pestle.   Blend into a fine ground spice mix.  Add the ground turmeric, ginger and cinnamon giving this a good mix. Store spice blend in an airtight glass jar.

 

Nina Panesar-Woods

I have been practicing yoga for over 20 years.  Trained as a Senior Yoga Instructors 4 years ago and following the Ayurveda principles of well being have included this as part of my well being journey.  

https://www.ayurvedasansaar.co.uk/
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MASALA CHAI