Private coaching

with Nina

BOOK A CONSULTATION

Feeling tired, overwhelmed, or just not quite yourself?

This is where your reset begins.

In a private Ayurvedic consultation, we’ll explore your unique mind-body type (your dosha) and uncover what’s been keeping you out of balance for so long.

You’ll receive a simple, personalised plan that fits your real life - easy to follow, sustainable, and designed to help you feel calm, clear, and energised again.

Do any of these sound familiar?

01

You collapse into bed exhausted, but your mind won’t switch off - so you wake up tired all over again.

02

You spend all day at a screen, powering through deadlines, only to realise you haven’t eaten properly, moved, or taken a second for yourself.

03

You’ve tried the apps, supplements, and self-care checklists - but you've not been able to sustain any of them long term.

04

You look like you’ve got it together on the outside, but inside you feel disconnected, anxious, and like you’ve lost touch with who you really are.

If this sounds like you, Ayurveda was made for women exactly like you - to help you feel like yourself again.

book a consultation here

  • kind words

    Nina runs the most wonderful authentic and mindful yoga classes and Ayurvedic consultations in Hampshire. Nina’s practice is underpinned by deep knowledge and expertise, which she shares generously to help people achieve holistic wellness in a practical way. I highly recommend joining her classes set in the beautiful Cross Barn.

    - KASIA LITTLE

  • kind words

    Have had pleasant calming experience attending Nina meditation classes. It has helped me get through the turbulent times during 2020 by slowing down and being less anxious. Highly recommend her sessions.

    - APARNA JAIN

  • kind words

    I love this class!

    Nina is a caring and nurturing teacher who goes that extra mile to share her knowledge and love of yoga and meditation making sure that whatever ability you have, you can achieve your potential.

    - LINDA BENTLEY

  • kind words

    Nina takes ancient wisdom and makes it incredibly practical and accessible. My coaching plan became a mirror, showing me how overwhelm had manifested in my digestion, sleep and energy. Thank you giving me tools to make me feel like myself again.

    - NICKY NICHOLLS

What’s included in a 1:1 ayurveda consultation

A 60-minute private session on Zoom

Space to talk through your health, habits, and lifestyle so we can uncover what’s keeping you stuck in stress, fatigue, or overwhelm.

A personalised lifestyle + nutrition plan

Clear, practical recommendations tailored to your unique needs (your “mind-body type” or dosha in Ayurveda). This isn’t a rigid plan - it’s guidance you can actually follow.

Simple practices to restore balance

Easy-to-implement daily rituals - like how to eat, rest, and reset, that bring more energy, calm, and clarity into your day.

A follow-up review call

We’ll check in on your progress, refine what’s working, and answer any questions so you feel supported and confident moving forward.

Access to the Sansaar Sanctuary community

Ongoing support with tips, meditations, and resources to help you stay motivated and connected.

BOOK A CONSULTATION

SYMPTOMS

Some of the symptoms that Ayurveda can treat include:

Headaches

Low energy levels

Weight gain / loss

Skin conditions

Trouble sleeping

Anxiety

Reduced Immunity

Menopause

FREQUENTLY ASKED QUESTIONS

  • Ayurveda is a 5,000-year-old system of holistic health from India. It focuses on restoring balance in the body and mind through simple lifestyle, nutrition, and self-care practices. It’s not about rules or restrictions, it’s about learning what works best for you.

  • In Ayurveda, a Dosha is your unique mind-body type. Think of it as the blueprint of how your body and mind naturally work. There are three main doshas - Vata (air/space), Pitta (fire), and Kapha (earth/water) and everyone has their own combination.

    When your doshas are balanced, you feel energised, clear, and well. When they’re out of balance, you might notice things like poor sleep, low energy, digestion issues, or anxiety. In your consultation, we’ll identify your dosha and create simple, practical steps to bring it back into balance.

  • Not at all. We’ll explore your unique mind-body type together during your consultation. You don’t need any prior knowledge of Ayurveda to benefit - I’ll guide you through everything step by step.

  • We’ll spend 60 minutes together (via Zoom) talking about your health, daily habits, stress triggers, and goals. From there, I’ll create a personalised lifestyle and nutrition plan with simple, sustainable changes you can start right away. You’ll also get a follow-up call to review your progress.

  • No - Ayurveda is not about diets or deprivation. It’s about learning which foods, routines, and practices support your unique body and mind so you can feel energised, calmer, and more like yourself again.

  • Clients often come to me with sleep problems, low energy, stress and anxiety, digestion issues, skin conditions, menopause symptoms, or just feeling “not themselves.” Ayurveda helps address the root causes, not just the symptoms.

  • Unlike one-size-fits-all approaches, Ayurveda is personalised to you. Together, we’ll create a plan that works with your lifestyle, not against it so the changes are simple, sustainable, and lasting.

  • The consultation is £125.

    It includes:

    • A 60-minute 1:1 session on Zoom

    • A personalised lifestyle and nutrition plan

    • Practical tips and rituals you can use daily

    • A follow-up review call

    • Access to the Sansaar Sanctuary community.

It’s time to stop managing your symptoms

and start restoring balance through a personalised plan.

Your first step is a 1:1 Ayurvedic Consultation.

book yours here