yoga classes
The Cross Barn, Odiham, Hampshire
Yoga & Mindful Movement for Modern Life
Yoga, the ancient sister science of Ayurveda, helps you reconnect body, mind, and breath.
Together, they work hand in hand: Ayurveda creates balance in daily life, and yoga maintains it through mindful movement and breath.
Each Yoga Sansaar class meets you where you are
Supporting your energy through mindful movement, breath, and stillness.
You’ll build strength, flexibility, and inner calm that carries into daily life.These classes are extremely popular, as a means to achieving good health, building up strength and for relaxation.
A blend of yoga, pranayama, and mindfulness to restore balance and clarity - the perfect complement to Ayurveda.
Perfect if you’re ready to step away from the rush, ease stress, and create space to breathe again.
Do any of these sound familiar?
01
You spend all day at a desk or rushing between meetings, and your body feels tight, stiff, and drained.
02
Your mind is constantly racing - even when you’re trying to relax - and switching off feels impossible.
03
You’ve tried gym workouts or fitness classes, but they leave you more exhausted instead of restored.
04
You crave an hour each week that’s just for you - to move, breathe, and reconnect with yourself.
Now imagine if
You left class with your shoulders softer, your breath steadier, and the tension you've carried all week finally released.
Your mind felt clear instead of cluttered - like someone has pressed the reset button.
You walked out calmer, lighter, and with more energy to face the rest of your week.
YOGA SANSAAR CLASSES
MINDFUL MOVEMENT
Suitable for beginners
Every Wednesday from 4.30-5.30pm
at The Cross Barn, Odiham
YOGA FLOW
Every Thursday from 5.30-6.30pm
at The Cross Barn, Odiham
6 class
SELF CARE PACKAGE
Purchase this package to receive
six classes for the price of five
to be used for any of Sansaar's yoga classes.